{"id":12471,"date":"2018-11-16T19:09:52","date_gmt":"2018-11-16T16:09:52","guid":{"rendered":"https:\/\/laroche.lt\/2018\/11\/16\/juodasis-sokoladas-geresne-rega\/"},"modified":"2018-11-16T19:09:52","modified_gmt":"2018-11-16T16:09:52","slug":"juodasis-sokoladas-geresne-rega","status":"publish","type":"post","link":"https:\/\/laroche.lt\/en\/juodasis-sokoladas-geresne-rega\/","title":{"rendered":"Juodasis \u0161okoladas: geresnei regai"},"content":{"rendered":"<p>Naujasis tyrimas, atliktas &#8222;Incarnate Word&#8221; Rosenbergo optometrijos mokyklos San Antonio universiteto tyr\u0117j\u0173, parod\u0117, jog valgant tams\u0173 \u0161okolad\u0105 gali pager\u0117ti suaugusio \u017emogaus reg\u0117jimas.<\/p>\n<p>Toki\u0105 i\u0161vad\u0105 mokslininkai pri\u0117jo atlik\u0119 tyrimus su 30 sveik\u0173 suaugusi\u0173j\u0173: 9 vyrais ir 21 moterimi. Vis\u0173 \u0161i\u0173 \u017emoni\u0173 vidutinis am\u017eius buvo 26 metai. Nei vienas tyrime dalyvav\u0119s asmuo netur\u0117jo aki\u0173 lig\u0173, reg\u0117jimas buvo normos ribose. Buvo tiriami reg\u0117jimo pasikeitimai suvalgius \u0161okolado. Dviejose atskirose sesijose dalyviai valg\u0117 tams\u0173 arba pieni\u0161k\u0105 \u0161okolad\u0105 &#8211; pra\u0117jus dviems valandoms po valgymo buvo atliekami regos testai.\u00a0Rezultatai:<\/p>\n<ul>\n<li>Tiems kurie valg\u0117 juod\u0105j\u012f \u0161okolad\u0105 pager\u0117jo vaizdo kontrasto jautrumas (tai yra galimyb\u0117 skaityti ma\u017eas ir dideles raides skirtingais kontrastais).<\/li>\n<li>Juodojo \u0161okolado valg\u0119 asmenys\u00a0 pajuto \u0161iek tiek pager\u0117jus\u012f reg\u0117jimo ai\u0161kum\u0105.<\/li>\n<li>Tiems kurie valg\u0117 pieni\u0161k\u0105 \u0161okolad\u0105, reg\u0117jimo jautrumas nepakito arba pakito ne\u017eymiai.<\/li>\n<\/ul>\n<p>Tyr\u0117jai negal\u0117jo nustatyti, kas konkre\u010dia \u012ftakojo regos pager\u0117jim\u0105, ta\u010diau pasi\u016bl\u0117 teorij\u0105:<\/p>\n<blockquote><p>&#8222;[&#8230;] padid\u0117jusi tinklain\u0117, reg\u0117jimo ir (arba) smegen\u0173 kraujotakos praeinamumas, padidinantis deguonies ir maistini\u0173 med\u017eiag\u0173 biologin\u012f prieinamum\u0105 metaboli\u0161kai aktyviose vietose &#8222;<\/p><\/blockquote>\n<p>&#8222;Tyrimo duomenys rodo, kad vienkartin\u0117 tamsaus \u0161okolado doz\u0117 pagerina smulki\u0173 ir ma\u017eo kontrasto objekt\u0173 matomum\u0105 jau po 2 valand\u0173, ta\u010diau \u0161io skirtumo ir klinikin\u0117s svarbos trukm\u0117 lieka neai\u0161ki&#8221;, &#8211; prid\u016br\u0117 tyrimo autoriai.<\/p>\n<p>Komanda mano, kad reikia daugiau tyrim\u0173. Ta\u010diau mokslui jau yra \u017einoma, kad tamsus \u0161okolado yra kupinas antioksidant\u0173 vadinam\u0173 <a href=\"\/juodas-sokoladas-sveikata-ir-geresne-nuotaika\/\">flavonoidais<\/a>, kurie gali suma\u017einti u\u017edegim\u0105, gerinti \u0161irdies sveikat\u0105 ir pagerinti pa\u017einimo funkcij\u0105. Apie flavanoidus daugiau skaitykite kitame straipsnyje:\u00a0<a href=\"http:\/\/https:\/\/laroche.lt\/juodas-sokoladas-sveikata-ir-geresne-nuotaika\/\">Juodas \u0161okoladas: sveikata ir geresn\u0117 nuotaika<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.bodyandsoul.com.au\/health\/health-news\/study-reveals-dark-chocolate-can-help-improve-vision\/news-story\/83f8e2b81180118c6369f8f8220c763b\" target=\"_blank\" rel=\"noopener\">\u0160altinis<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naujasis tyrimas, atliktas &#8222;Incarnate Word&#8221; Rosenbergo optometrijos mokyklos San Antonio universiteto tyr\u0117j\u0173, parod\u0117, jog valgant tams\u0173 \u0161okolad\u0105 gali pager\u0117ti suaugusio \u017emogaus reg\u0117jimas. Toki\u0105 i\u0161vad\u0105 mokslininkai pri\u0117jo atlik\u0119 tyrimus su 30 sveik\u0173 suaugusi\u0173j\u0173: 9 vyrais ir 21 moterimi. Vis\u0173 \u0161i\u0173 \u017emoni\u0173 vidutinis am\u017eius buvo 26 metai. Nei vienas tyrime dalyvav\u0119s asmuo netur\u0117jo aki\u0173 lig\u0173, reg\u0117jimas buvo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[103],"tags":[105,107,106],"class_list":["post-12471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sokoladas","tag-kakava","tag-mokslas","tag-sokoladas"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/laroche.lt\/wp-content\/uploads\/2018\/12\/juodasis-sokoladas-geresnei-regai.jpg?fit=600%2C600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/laroche.lt\/en\/wp-json\/wp\/v2\/posts\/12471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laroche.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laroche.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laroche.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laroche.lt\/en\/wp-json\/wp\/v2\/comments?post=12471"}],"version-history":[{"count":0,"href":"https:\/\/laroche.lt\/en\/wp-json\/wp\/v2\/posts\/12471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laroche.lt\/en\/wp-json\/wp\/v2\/media\/12472"}],"wp:attachment":[{"href":"https:\/\/laroche.lt\/en\/wp-json\/wp\/v2\/media?parent=12471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laroche.lt\/en\/wp-json\/wp\/v2\/categories?post=12471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laroche.lt\/en\/wp-json\/wp\/v2\/tags?post=12471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}